The View from a Chicken Bus

This is an exciting day! My essay, The View from a Chicken Bus, was published today in Sky Island Journal, an online magazine!!! Click the link to read the full text. Here’s the intro:

The chicken bus dives and weaves along the tight switchbacks, sandwiched between lushly green, undulating volcanic cliffs to one side and a vast, deep cavern open to the expansive lake below on the other. The retired yellow school bus migrated from the United States to rural Guatemala. Here it was given new life and transformed with wild paint, flashing lights, and blaring music into a chicken bus, a form of public transit.

Outside the dirty bus window, an overwhelming cacophony for the senses unfolds – the scenic natural beauty; the chaotic, crowded, narrow road; scents of cooking, burning wood, exhaust; sounds of honking, birds chirping, dogs yapping. Overloaded motorbikes swerve in and out of traffic carrying 2, 3, 4 people. Small 1990s pickup trucks, their beds full of standing riders, scream downhill inches away.

Read on here: https://www.skyislandjournal.com/issues#/issue-9-summer2019/

 

 

 

 

On Becoming Powerful and Empowered

I have been writing a lot recently about the MAIA Impact School and my fight for girls’ education (rights, life – hope!) in Guatemala. Today I am bringing empowerment Stateside.

A couple of years ago, my Rheumatologist recommended adding weight-bearing exercise to my routine. Instead of doing what normal people do, you know, lift some weights here and there at the gym, maybe do the circuit equipment, I joined CrossFit Launchpad (CFLP). My Rheumatologist’s jaw dropped when I told her that. It was pretty funny, actually. I could see the wheels turning in her head, “Crossfit? Really? Do you always have to push the outside edge with this disease?” Why, yes, yes I do.

You see, I know myself, and it’s a fact that I will not pick up a weight unless I am instructed to do so. Accountability counts. Plus, the gym owner, Ronda Rockett, is a Primary Care Physician, so she knows all about body mechanics and physiology. When I told her that I have RA I felt safer knowing that she knew exactly what that meant. Plus, she seriously knows about health and fitness.

Crossfit Coach
Crossfit Coach and Athlete Ronda Rockett

Needless to say, I started showing up to these classes, at first cutting workouts in half and still hobbling around on pulled and tired muscles for days afterwards. I have been going long enough now that not much fazes me, the lingo all sounds familiar, and I have watched our crossfit community grow. The other day it struck me as I watched people moving around the gym, stretching and warming up, gearing up for the workout, asking questions of the coach – this small gym is a microcosm of society, a seemingly ever more rare reflection of what an inclusive, supportive, caring community looks like. The idea is to work hard personally, but not to leave anyone behind (even the family dog).

This tenet applies to everyone who comes to the gym – men, women, and children. People join CFLP for a whole range of reasons, including some who haven’t exercised in a long time; who weren’t “athletes”; who have weight they want to lose that just won’t budge or health issues they can’t shake and are sick of not feeling well. I notice them shyly standing in the corner, hoping to blend into the walls and go unnoticed, deferentially allowing others to go first, reviewing the WOD (Workout of the Day) saying things like, “I don’t think I can do this.” The weekly schedule reflects the scaled workouts and WOD modifications designed for them. I see how hard they work, and how it just wipes them out, sweaty, panting, red-faced, and exhausted at the end.

Over time, I witness a slow evolution brought about by hard work and perseverance. Not only are these budding athletes literally becoming more powerful by lifting ever heavier weights or accomplishing more sets in a workout, but they are also becoming more empowered. Being part of this community ignites a light within. Here, a strong core means much more than six-pack abs – it’s about your spirit and celebrating everything that makes you you. Given the right support and encouragement, it turns out you can do anything – in the gym and outside of it.

Scientific studies suggest that strong, healthy, active parents raise strong, healthy, active kids. According to Dr. Christine Carter, “the first step in the science of raising happy kids is to actually be happy yourself.” Check out this Time magazine article from 2014 about how to raise happy kids (10 steps backed by science). Here’s the summary list:

  1. Get Happy Yourself
  2. Teach Them To Build Relationships
  3. Expect Effort, Not Perfection
  4. Teach Optimism
  5. Teach Emotional Intelligence
  6. Form Happiness Habits
  7. Teach Self-Discipline
  8. More Playtime
  9. Rig Their Environment For Happiness
  10. Eat Dinner Together

At CFLP, Ronda and the other coaches encourage us beyond the amount of weight we can lift. We talk about setting (achievable) goals, forming new habits, nutrition and sitting down for a healthy meal as a family (not in front of the TV!), working hard, and gratitude. We are creating new pathways for ourselves, and also setting an example for our children. We are modeling what it means to be healthy and strong and to expect effort, but not perfection. We are also teaching them about building relationships and how a supportive and caring community behaves. I’ve said it before and I’ll say it again – no one goes it alone. Everyone needs support and encouragement somewhere along the line.

The other day, we finished the prescribed workout with a little time to spare. One member, the one guy in the room that class, suggested that we add on a little extra to finish out the time. This particular athlete had finished the workout well before the rest of us, and then stood there patiently swigging his water, cheering for each of us, and waiting for us to finish. When the coach asked him what he wanted to do for extra work, he responded, “whatever the team wants.” This is an attitude to emulate. Imagine our world if everyone strove to lift others up versus pushing them down; where unity was sought over division, support given versus criticism; where we meet face to face, put the screens away (for an hour!), and cheer hardest for the one who is coming in last; where our common humanity – our community – is celebrated and flourishes. Go team!

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.” ― Theodore Roosevelt

Continue checking my Resource page for updates, including curated articles related to my blog posts, life coaching references, holistic travel kits, and book recommendations!

Ask and you shall receive!

Nick Kristof has made his way to Guatemala! I don’t actually think this is because of my post the other day, but I am still thrilled!

The focus of this piece, published in today’s NY Times (June 6, 2019), is on climate change driving migration…do you know what Project Drawdown says is the top solution to climate change? Combined, it’s girl’s education and family planning.  And so I circle right back to MAIA. This is extremely important stuff, folks. Educating girls in Guatemala has incredible trickle down impacts on so many issues, from simply the humanity of alleviating  the suffering of other human being’s day to day survival to creating opportunity and hope to reducing the impacts of climate change. 

Nicholas Kristof and the Power of Hope

It’s not just me. Nicholas Kristof, the renowned New York Times journalist and two-time winner of the Pulitzer Prize, also believes there is power in hope. He published an article in the NY Times opinion section on May 29, 2019, entitled Cash, Food and Health Care All Help the Poor, but Something’s Still Missing. It’s about poverty within the indigenous population in Paraguay, and how opportunity (also known as HOPE) can be a transformative force in substantively changing the trajectory of people’s lives.

Hope doesn’t mean just an idea and a good feeling. It means a pathway to something new and the supports to get there. The program in Paraguay references mental health support in addition to guidance on how to grow a small business. No one goes it alone. The notion that anyone is successful completely alone and in a vacuum is one of the biggest fallacies ever promoted.

As I read Mr. Kristoff’s article, I found myself thinking about the MAIA Impact School in Guatemala and the similarities between what he observed in Paraguay and what I have seen happening in Guatemala. The MAIA school, led by courageous and empowered Mayan women, sees hope in the form of providing a real, robust education to young girls with the potential to succeed but no opportunity to do so. These girls are rural, poor, indigenous, and female, four major challenges in a country where machismo is the norm and racism against the indigenous population is severe (of the 200,000 people killed during Guatemala’s 36-year civil war, 93% were indigenous). MAIA provides not only academic opportunity for these girls, but also the mentoring and support that they and their families need to navigate the extremely demanding road before them. This road begins with these girls beginning to build a path for their families out of systemic poverty. Imagine the trickle-down generational impacts when empowered, educated girls become empowered, educated mothers. The possibilities for change spread like the roots of a strong tree.

MY HOPE is that Mr. Kristoff finds his way to Sololá, Guatemala, as he winds his way back north…this story, the incredible work being done by this school in Guatemala to create hope and an actual opportunity for a viable future needs to be broadcast more widely. The little news we hear about Guatemala in the U.S. fixates on negative imagery from illegal border crossings and migrant caravans to drug cartels and political instability. What if the news focused more on what kind of hopelessness would compel someone to make that fraught journey to an uncertain and antagonistic future? What if they presented solutions that would help people build a future that would be a reason, a means, to stay?

Pulitzer committee, I’ll be awaiting your call ;-)!